| Mavericks | @ | Monarchs | 30 | 2022-12-07 | 07:00PM | Ken Williams Southern Shore Arena | St. John's / Metro (Tier 2) | 500454 |
| Falcons | @ | Highlanders | 49 | 2022-12-07 | 08:00PM | Twin Rinks (2) Updated | St. John's / Metro (Tier 1) | 500369 |
| Phoenix | @ | Cardinals | 31 | 2022-12-08 | 08:00PM | Robert French Arena | St. John's / Metro (Tier 2) | 500454 |
| Pioneers | @ | Huskies | 50 | 2022-12-09 | 08:00PM | Paradise Double Ice Complex (B) | St. John's / Metro (Tier 1) | 500369 |
| Cavaliers | @ | Vikings | 7 | 2022-12-09 | 08:30PM | DF Barnes Arena To be rescheduled | St. John's / Metro (Tier 1) | 500369 |
| Tigers | @ | Vikings | 52 | 2022-12-10 | 07:30PM | DF Barnes Arena Updated | St. John's / Metro (Tier 1) | 500369 |
| Cardinals | @ | WVW | 32 | 2022-12-10 | 08:30PM | Twin Rinks (2) | St. John's / Metro (Tier 2) | 500454 |
| Monarchs | @ | Phoenix | 33 | 2022-12-10 | 09:30PM | DF Barnes Arena | St. John's / Metro (Tier 2) | 500454 |
| Falcons | @ | Tigers | 51 | 2022-12-11 | 07:30PM | Jack Byrne Regional To be rescheduled | St. John's / Metro (Tier 1) | 500369 |
| Highlanders | @ | Pioneers | 53 | 2022-12-11 | 08:00PM | CBS Arena | St. John's / Metro (Tier 1) | 500369 |
| Huskies | @ | Patriots | 54 | 2022-12-12 | 08:00PM | Glacier (1) Updated | St. John's / Metro (Tier 1) | 500369 |
| Falcons | @ | Cavaliers | 55 | 2022-12-12 | 08:30PM | Goulds Sports Arena | St. John's / Metro (Tier 1) | 500369 |
| Monarchs | @ | Mavericks | 34 | 2022-12-13 | 07:30PM | Goulds Sports Arena | St. John's / Metro (Tier 2) | 500454 |
| Pioneers | @ | Falcons | 56 | 2022-12-13 | 08:00PM | Paradise Double Ice Complex (B) | St. John's / Metro (Tier 1) | 500369 |
| Cavaliers | @ | Tigers | 21 | 2022-12-13 | 09:00PM | Jack Byrne Regional Updated | St. John's / Metro (Tier 1) | 500369 |
| WVW | @ | Monarchs | 35 | 2022-12-14 | 07:00PM | Ken Williams Southern Shore Arena | St. John's / Metro (Tier 2) | 500454 |
| Monarchs | @ | Cardinals | 36 | 2022-12-15 | 08:00PM | Robert French Arena | St. John's / Metro (Tier 2) | 500454 |
| Vikings | @ | Huskies | 58 | 2022-12-16 | 08:00PM | Paradise Double Ice Complex (B) | St. John's / Metro (Tier 1) | 500369 |
| Patriots | @ | Tigers | 59 | 2022-12-17 | 07:00PM | Jack Byrne Regional | St. John's / Metro (Tier 1) | 500369 |
| Cardinals | @ | Phoenix | 38 | 2022-12-17 | 07:30PM | DF Barnes Arena | St. John's / Metro (Tier 2) | 500454 |
| Mavericks | @ | WVW | 37 | 2022-12-17 | 08:30PM | Twin Rinks (2) To be rescheduled | St. John's / Metro (Tier 2) | 500454 |
| Pioneers | @ | Highlanders | 57 | 2022-12-17 | 08:30PM | Twin Rinks (2) Updated | St. John's / Metro (Tier 1) | 500369 |
| Falcons | @ | Vikings | 60 | 2022-12-17 | 09:30PM | DF Barnes Arena | St. John's / Metro (Tier 1) | 500369 |
| Vikings | @ | Pioneers | 61 | 2022-12-18 | 08:00PM | CBS Arena | St. John's / Metro (Tier 1) | 500369 |
| @ | Patriots | 62 | 2022-12-19 | 08:00PM | Glacier (1) Updated | St. John's / Metro (Tier 1) | 500369 |
| Pioneers | @ | Cavaliers | 63 | 2022-12-19 | 08:30PM | Goulds Sports Arena | St. John's / Metro (Tier 1) | 500369 |
| Cardinals | @ | Mavericks | 39 | 2022-12-20 | 07:30PM | Goulds Sports Arena | St. John's / Metro (Tier 2) | 500454 |
| Highlanders | @ | Falcons | 64 | 2022-12-20 | 08:00PM | Paradise Double Ice Complex (B) | St. John's / Metro (Tier 1) | 500369 |
| Phoenix | @ | Monarchs | 40 | 2022-12-21 | 07:00PM | Ken Williams Southern Shore Arena | St. John's / Metro (Tier 2) | 500454 |
| WVW | @ | Cardinals | 41 | 2022-12-22 | 08:00PM | Robert French Arena | St. John's / Metro (Tier 2) | 500454 |
| Pioneers | @ | Patriots | 65 | 2023-01-02 | 08:00PM | Glacier (1) | St. John's / Metro (Tier 1) | 500369 |
| Vikings | @ | Falcons | 66 | 2023-01-03 | 08:00AM | Paradise Double Ice Complex (B) | St. John's / Metro (Tier 1) | 500369 |
| Phoenix | @ | Mavericks | 42 | 2023-01-03 | 07:30PM | Goulds Sports Arena | St. John's / Metro (Tier 2) | 500454 |
| Cardinals | @ | Monarchs | 43 | 2023-01-04 | 06:00PM | Ken Williams Southern Shore Arena | St. John's / Metro (Tier 2) | 500454 |
| Patriots | @ | Highlanders | 67 | 2023-01-05 | 04:00PM | Twin Rinks (1) | St. John's / Metro (Tier 1) | 500369 |
| Mavericks | @ | Cardinals | 44 | 2023-01-05 | 08:00PM | Robert French Arena | St. John's / Metro (Tier 2) | 500454 |
| Cavaliers | @ | Huskies | 68 | 2023-01-06 | 08:00PM | Glacier (2) | St. John's / Metro (Tier 1) | 500369 |
| WVW | @ | Phoenix | 46 | 2023-01-07 | 07:30PM | DF Barnes Arena | St. John's / Metro (Tier 2) | 500454 |
| Huskies | @ | Tigers | 69 | 2023-01-07 | 07:30PM | Jack Byrne Regional | St. John's / Metro (Tier 1) | 500369 |
| Phoenix | @ | WVW | 45 | 2023-01-07 | 08:30PM | Twin Rinks (2) | St. John's / Metro (Tier 2) | 500454 |
| Cavaliers | @ | Vikings | 70 | 2023-01-07 | 09:30PM | DF Barnes Arena | St. John's / Metro (Tier 1) | 500369 |
| Tigers | @ | Pioneers | 71 | 2023-01-08 | 08:00PM | CBS Arena | St. John's / Metro (Tier 1) | 500369 |
| Patriots | @ | Cavaliers | 72 | 2023-01-09 | 08:30PM | Goulds Sports Arena | St. John's / Metro (Tier 1) | 500369 |
| WVW | @ | Mavericks | 47 | 2023-01-10 | 07:30PM | Goulds Sports Arena | St. John's / Metro (Tier 2) | 500454 |
| Patriots | @ | Falcons | 73 | 2023-01-10 | 08:00PM | Paradise Double Ice Complex (B) | St. John's / Metro (Tier 1) | 500369 |
| Mavericks | @ | Monarchs | 48 | 2023-01-11 | 06:00PM | Ken Williams Southern Shore Arena | St. John's / Metro (Tier 2) | 500454 |
| Huskies | @ | Highlanders | 74 | 2023-01-12 | 04:00PM | Twin Rinks (1) To be rescheduled | St. John's / Metro (Tier 1) | 500369 |
| Phoenix | @ | Cardinals | 49 | 2023-01-12 | 08:00PM | Robert French Arena | St. John's / Metro (Tier 2) | 500454 |
| Falcons | @ | Huskies | 75 | 2023-01-13 | 08:00PM | Paradise Double Ice Complex (B) | St. John's / Metro (Tier 1) | 500369 |
| Cavaliers | @ | Tigers | 76 | 2023-01-14 | 07:30PM | Jack Byrne Regional | St. John's / Metro (Tier 1) | 500369 |
| Highlanders | @ | Vikings | 77 | 2023-01-14 | 07:30PM | DF Barnes Arena | St. John's / Metro (Tier 1) | 500369 |
| Monarchs | @ | WVW | 50 | 2023-01-14 | 08:30PM | Twin Rinks (2) | St. John's / Metro (Tier 2) | 500454 |
| Cardinals | @ | Phoenix | 51 | 2023-01-14 | 09:30PM | DF Barnes Arena | St. John's / Metro (Tier 2) | 500454 |
| Falcons | @ | Pioneers | 78 | 2023-01-15 | 08:00PM | CBS Arena | St. John's / Metro (Tier 1) | 500369 |
| Tigers | @ | Patriots | 79 | 2023-01-16 | 08:00PM | Glacier (2) | St. John's / Metro (Tier 1) | 500369 |
| Highlanders | @ | Cavaliers | 80 | 2023-01-16 | 08:30PM | Goulds Sports Arena | St. John's / Metro (Tier 1) | 500369 |
| Cardinals | @ | Mavericks | 52 | 2023-01-17 | 07:30PM | Goulds Sports Arena | St. John's / Metro (Tier 2) | 500454 |
| Cavaliers | @ | Falcons | 81 | 2023-01-17 | 08:00PM | Paradise Double Ice Complex (B) | St. John's / Metro (Tier 1) | 500369 |
| Phoenix | @ | Monarchs | 53 | 2023-01-18 | 06:00PM | Ken Williams Southern Shore Arena | St. John's / Metro (Tier 2) | 500454 |
| Monarchs | @ | Cardinals | 54 | 2023-01-19 | 08:00PM | Robert French Arena | St. John's / Metro (Tier 2) | 500454 |
| Highlanders | @ | Huskies | 82 | 2023-01-20 | 08:00PM | Paradise Double Ice Complex (B) | St. John's / Metro (Tier 1) | 500369 |
| Vikings | @ | Tigers | 83 | 2023-01-21 | 07:30PM | Jack Byrne Regional | St. John's / Metro (Tier 1) | 500369 |
| Monarchs | @ | Phoenix | 56 | 2023-01-21 | 07:30PM | DF Barnes Arena | St. John's / Metro (Tier 2) | 500454 |
| Cardinals | @ | WVW | 55 | 2023-01-21 | 08:30PM | Twin Rinks (2) | St. John's / Metro (Tier 2) | 500454 |
| Patriots | @ | Vikings | 84 | 2023-01-21 | 09:30PM | DF Barnes Arena To be rescheduled | St. John's / Metro (Tier 1) | 500369 |
| Huskies | @ | Pioneers | 85 | 2023-01-22 | 08:00PM | CBS Arena | St. John's / Metro (Tier 1) | 500369 |
| @ | Mavericks | 57 | 2023-01-24 | 07:30PM | Goulds Sports Arena | St. John's / Metro (Tier 2) | 500454 |
| @ | Monarchs | 58 | 2023-01-25 | 06:00PM | Ken Williams Southern Shore Arena | St. John's / Metro (Tier 2) | 500454 |
| @ | Cardinals | 59 | 2023-01-26 | 08:00PM | Robert French Arena | St. John's / Metro (Tier 2) | 500454 |
| Pioneers | @ | Vikings | 86 | 2023-01-28 | 07:30PM | DF Barnes Arena | St. John's / Metro (Tier 1) | 500369 |
| Cavaliers | @ | Highlanders | 34 | 2023-01-28 | 08:30PM | Twin Rinks (2) Updated | St. John's / Metro (Tier 1) | 500369 |
| @ | WVW | 60 | 2023-01-28 | 08:30PM | Twin Rinks (2) | St. John's / Metro (Tier 2) | 500454 |
| Mavericks | @ | Phoenix | 61 | 2023-01-28 | 09:30PM | DF Barnes Arena | St. John's / Metro (Tier 2) | 500454 |
| @ | Mavericks | 62 | 2023-01-31 | 07:30PM | Goulds Sports Arena | St. John's / Metro (Tier 2) | 500454 |
| @ | Monarchs | 63 | 2023-02-01 | 06:00PM | Ken Williams Southern Shore Arena | St. John's / Metro (Tier 2) | 500454 |
| @ | Cardinals | 64 | 2023-02-02 | 08:00PM | Robert French Arena | St. John's / Metro (Tier 2) | 500454 |
| WVW | @ | Phoenix | 66 | 2023-02-04 | 07:30PM | DF Barnes Arena | St. John's / Metro (Tier 2) | 500454 |
| @ | WVW | 65 | 2023-02-04 | 08:30PM | Twin Rinks (2) | St. John's / Metro (Tier 2) | 500454 |
